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Drinking plenty of water can help prevent dehydration. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day. /(c) Kerkez / iStock via Getty Images Plus
StatePoint - COVID-19 has the public rethinking how they stay healthy -- both physically and mentally. Even those in good health can start to feel anxious and fearful when the words ‘pandemic’ and ‘social distancing’ are mentioned. But can you stay active and mentally healthy while social...

Ray Dobbs
WENANTCHEE - The North Central Education Foundation (NCEF) is delighted to welcome two new quality NCEF Board members – Stacy Luckensmeyer and Ray Dobbs. Stacy Luckensmeyer never imagined she’d end up running a business, but life had other plans for her, and she’s successfully started and sold...

Cashmere Valley Bank, one of the largest regional banks in North Central Washington, has declined to participate in the Payroll Protection Program.
The big story last week was the small business relief program or Paycheck Protection Program (PPP). It’s a program touted to jump start our collapsed economy by helping small businesses get some immediate funding to keep people employed.  The program started accepting applications April 3. At...
EAST WENATCHEE - All of us involved in the COVID-19 response know that protecting our health workers and first responders is vital for each and every one of us. That is why our limited supplies of commercial Personal Protective Equipment (PPE) have been reserved for them. But some of the rest of...
OLYMPIA - Life as we know it has seemingly shut down overnight as the coronavirus pandemic changes our lives in unprecedented ways. I’d like to thank all the people taking the Stay Home, Stay Healthy directive seriously. Health experts from across the country agree that it’s critically important...
Based on CDC guidance and Governor Inslee's Proclamation retail establishments must observe the following COVID-19 prevention measures: 1. Older adults and individuals with underlying medical conditions that are at increased risk of serious COVID-19 are encouraged not to attend (including...
The iron beams are coming into play at the new Wenatchee Fire Department headquarters construction site on North Wenatchee Avenue. The building is expected to be finished by mid-summer, but that was before the coronavirus issue has caused delays in many industries, including the supply chain,...
OLYMPIA -- The Washington State Department of Commerce is making $30 million in funding immediately accessible to every county under a new grant. This funding will help local governments create housing necessary for quarantine, isolation, and additional sanitation to address the COVID-19...
  Wenatchee – The North Central Educational Service District (NCESD) will host the fourth-annual STEM Summit August 11-13 at the Wenatchee Convention Center. The event will highlight multiple professional learning opportunities for an estimated 400 teachers and educational staff members in the...
WENATCHEE  – Chelan County PUD commissioners on Monday, March 30, spent considerable time talking about the implications of the coronavirus crisis for the District and directed staff to take the following actions: • Prepare a resolution to postpone the adopted rate increase that was scheduled...

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